Some guidance for feeling better…
Why Your Brain May Be Keeping You Stuck
You and I have an innate survival mechanism. It's called negativity bias. It means our brains are always looking out for danger – to protect us from the thing that will threaten our lives, our safety, and our comfort – and historically this has kept our species alive. (Thanks, Brain!) But today, this same survival mechanism can ... more...
A Hack For Making Difficult Habit Shifts
Our bodies don't always know the difference between the fear of life threatening danger, and the fear of change. So when trying to shift long standing ... more...
Why You Find Yourself Down A Rabbit Hole
I'm (for sure) guilty of this! Recently, on an incredibly busy day, I got derailed deep diving research videos on the best fangs for my daughter's ... more...
